Ascorbic acid or vitamin C is a real myth in the world of skin care. In fact, some say that this sacred cup has appeared for human skin, and there are good reasons for this interesting claim. This anti-inflammatory and antioxidant nutrient is incredibly effective in improving skin color and texture, hydrating the skin and reducing the signs of aging.
You can get ascorbic acid in fruits and vegetables, but this is not the only way you can enjoy its health benefits, it is widely used in cosmetics. Researchers have found that topical ascorbic acid (vitamin C) is significantly more effective when it comes to healthy skin.
Adding vitamin C to your skin care program can not only brighten your skin tone, but also protect it from damage from sun exposure and harmful free radicals. This powerful antioxidant is commonly used in facial cleansers, serums, oils and moisturizers.
How does ascorbic acid (vitamin C) protect the skin?
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays an important role in keeping your skin healthy. Ascorbic acid has been clinically proven to have a wide range of clinical applications due to its antioxidant, anti-aging and anti-pigment properties.
This powerful nutrient has many benefits for the skin, including:
- Produces collagen to keep skin young and clear
- Healing wounds
- Preservation and repair of damaged skin and cartilage
- Reduce fine lines and wrinkles
- Brightening and clear skin color
- Reduce the appearance of dark spots
- Prevent premature aging
How to use ascorbic acid (vitamin C) for skin care
Whether your skin is dry, oily or a combination of the two, Vitamin C is good for skin health and helps it look healthier and younger. There are two ways to use vitamin C for skin care:
- Nutritional consumption
- Topical use
Nutritional consumption
Foods rich in ascorbic acid (vitamin C) such as oranges and berries have many health benefits.
It may be true that you can get a lot of vitamin C by eating lots of fruits and vegetables, but the vitamin C in your daily, standard diet is generally not enough to see a dramatic improvement in your skin. .
This is because getting vitamin C through your diet is enough to reach the lower levels of your skin, but it generally does not reach the upper layers of the skin. No matter how delicious it is, eating a cup of blueberries will not help your skin get that youthful glow (even if it is great for the rest of your body). This is where topical vitamin C comes in
Topical consumption
Topical ascorbic acid (vitamin C) is absorbed directly into the top layers of the skin, making it work immediately on smoothing the skin, reducing fine lines and dark spots and protecting against free radicals.
Ascorbic acid is found in moisturizers and facial serums. Serums are more compact than moisturizers and are easily absorbed by the skin, which is why skin care experts recommend most vitamin C serums.
Many researchers say that when ascorbic acid is used as a topical serum, it plays a role in your skin care routine. Even serums with low concentrations of ascorbic acid have good antioxidant protection and skin benefits.
Are you ready to use vitamin C in your daily skin-related program? Your skin care routine should generally include the following:
- Detergent
- Cleaning materials
- Serum Vitamin C
- Humidifier
- Sunscreen
Before consuming ascorbic acid (vitamin C) completely, test a part of the skin with a low concentration formula to see how your skin reacts. Some acupuncture is normal, but if you feel more intense, stop using the product and talk to your dermatologist.
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